The Mobility Stick is a simple and flexible tool used to create tension, leverage, stability, and body awareness. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.
They are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean
Some moves involve rotating the trunk in the transverse plane and pushing the arms in opposite directions to allow for optimal range of motion. Stretches and movements may also involve hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. Stability work can be challenging for some people, so using two sticks allows for that added stability so that the body and the central nervous system can learn to adapt to the new stimulus.